Costa Rica 2026
Serenity within
For the woman seeking to become rooted into the depths of herself through healing, movement, and self-love.
January 24th - January 29th
Ritual | Movement | Nature | Alignment | Nervous System Reset
Rooting into the nature of your being
Centered in the heart of the jungle of Costa Rica, Serenity Within is a soul and body nourishing retreat that is intentionally created to guide you back to the harmony of your nature through yoga, Reiki, breathwork, community, and self-love.
What’s included?
5-night stay in the serene jungle of Costa Rica
Nourishing breakfast, lunch, and dinner, prepared daily by professional chef
Daily yoga, meditation and breathwork
Group Reiki
Group hike and beach outing
Women’s circles for integration and discussion
Full access to spa and retreat center
Transportation to and from airport on travel days
Connection with other spiritual and like-minded women
A one-of-a-kind experience with lifelong connections and memories!
The Details
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5-night stay at the tranquil AmaTierra Retreat Center, nestled in the lush jungle of Turrubares, San José, Costa Rica.
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Morning yoga flows to energize and restore.
Guided meditations and breathwork sessions to center and ground.
Group Reiki sessions for energetic healing and balance.
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A heart-opening Cacao ceremony to foster connection and intention.
Excursion to a local waterfall for a rejuvenating hike and nature immersion.
Beach day outing to relax and connect with the ocean's healing energy.
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Chef-curated meals catering to all dietary needs:
Dinner on arrival day (Saturday).
Breakfast, lunch, and dinner from Sunday through Wednesday.
Breakfast on departure day (Thursday).
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Round-trip transportation between San José International Airport (SJO) and the retreat center on designated travel days.
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Women’s circles for sharing, reflection, and integration.
Opportunities to connect with like-minded women on a shared healing journey.
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Local beer and wine selections to complement your meals.
Massages and other spa services available at the retreat center.
Equine horse experience to deepen your connection with nature and self.
your hosts
Yoga/meditation instructor & certified holistic health coach
Meet Haley
Haley Fountain is a women's Health Coach, yoga instructor, model and actress. Haley combines modern nutrition, ancient wisdom and behavioral science to help women look & feel their best- physically, mentally, spiritually. Haley is a certified Integrative Nutrition Health Coach with an advanced accreditation in Hormonal Health, and also a 200-hr certified Yoga & Meditation & Instructor. Haley resides in Houston, TX where she coaches women privately + also offers events, experiences and retreats for women wanting to improve their health and connect more deeply with themselves.
Meet Carly
Certified Reiki Master & intuitive
Carly is a certified Reiki master, sound practitioner, and health coach, with a passion for guiding and empowering others in their healing journey. With a degree in Psychology and over 4 years of experience in energy medicine, Carly bridges the gap to help others align their body, mind, and spirit, all while finding purpose in their healing through radical self-love and self-discovery. Carly currently sees clients in Houston, Texas through her practice, Healing with Carly, offers immersive sound bath meditations, and hosts healing retreats for women.
Retreat FAQs
are there payment plans?
Interest-free payment plans are available upon request. All payment plans require a $500 non-refundable down payment.
Am I required to participate in group offerings?
While participation is always encouraged, you are never required to attend any group offerings if you wish to take time for yourself instead.
Is there clean water on the property?
All water that runs through the hotel is safe to drink, sourced from mountain spring water and is tested regularly.
What if I can’t make it? Is your retreat refundable?
This retreat is non-refundable and all payments are final. However, if you wish you pass your spot along to someone else you feel may benefit from our retreat, you may transfer your spot.
What is the best way to get to your retreat?
For Houston residents, we recommend flying from IAH to San Jose airport. We will have shuttles available to transport you from the airport to the retreat.
Do you accommodate for dietary restrictions?
Yes! We are so excited to have a professional chef providing nourishing and nutritious meals during the duration of your stay. Our intake form will allow you to inform us of any dietary restrictions so that we can accommodate you.
What should I bring?
A suggested packing list will be provided 30 days before our retreat start date.
What should I do to prepare?
Come as you are. Whether you are in the midst of your healing journey or are just getting started, you are not required to do any preparation work before your arrival.
Is there wifi at this retreat?
Although we do encourage limited screen time, all rooms, the lobby, and guest suites are equipped with fiber-optic wifi.